CURRENTLY FULL – taking a waitlist. To check out another therapist, take a look at our team page here.
LOCATIONS I SERVE: BC | Yukon | Ontario | Alberta
WHO I WORK WITH
- Adults across the lifespan
- Couples Counselling
- Family Counselling
- English, Punjabi therapy & Hindi therapy
- Veterans (Medavie)
WHAT ISSUES I WORK WITH
- Anxiety
- Depression
- Grief & Loss
- Trauma
- Relationship Challenges
- Abuse (physical, sexual, emotional)
- Relapse Prevention
- Self Love
- Positive Self Image
- Inner Child Healing
- PTSD
ABOUT ME
If you’re facing stress, grief, or relationship issues, you have come to the right place. It can feel daunting searching for a counsellor and you just want it to be the right fit. Whether you have a history of trauma, PTSD, substance use, or other mental health issues, sessions with me will give you the support, tools and deeper understanding that you need for your personal growth and healing.
In my experience practicing clinical social work, you are the priority. I draw from both traditional therapy methods, in addition to mindfulness, and solution-focused approaches, so that you can leave therapy with a better sense of your strengths and how to maximize them for your success. My approach promotes your empowerment, self-advocacy, and an overall improved quality of life throughout our work together.
MODALITIES OF THERAPY
- Cognitive Behavioural Therapy (CBT)
- Trauma-Informed Therapy
- Brainspotting
- Solution Focused Therapy
- Acceptance and Commitment Therapy (ACT)
- Mindfulness
- Narrative Therapy
- Coaching
- Crisis Intervention
- Eye Movement Desensitization and Reprocessing (EMDR)
EXPERIENCE
MORE THAN JUST MY WORK
I love to stay active, whether it be hiking, biking, skiing or the gym, but I prioritize my self care through reading, writing, meditation and being in nature. A fun fact is that I lived in India for a Term Abroad semester working with a non-profit organization – this is what further drove my passion for becoming a Social Worker.
COVERAGE
- Credit Card
- Direct Billing – Offered with these carriers
- Metis Nation BC Counsellor
- ICBC – reimburses you
- Medavie Blue Cross Provider for Veterans
MY HOURS
Mondays (Aftrn/Even)
Tuesdays (Aftrn/Even)
Wednesdays (Aftrn)
Thursday (Aftrn/Even)
LOCATIONS
- BC
- Yukon
- Ontario
- Alberta
CANCELLATION POLICY
Cancellations can be made at least 48hrs prior to the booked session, without charge. After that, the full fee is due.
