PTSD in First Responders: You’re Not Just Burnt Out or Tired.
Understand how PTSD in first responders impacts police, firefighters, paramedics and veterans. How to recognize it and finding meaningful support.
How Do I know If I Need Trauma Therapy?
Trauma therapy may be needed after significant events like abuse or natural disasters – or smaller experiences, such as breakups or job loss. Let’s normalize it!
Faster Trauma Healing with Brainspotting Therapy
Mind body therapy is like brain spotting or changing the way people do trauma counseling.
Latest in Trauma Counselling: The Power of Brain-Based Therapies
Explore the most effective types of trauma counselling in BC to guide your journey toward healing and recovery.
Sound Healing – Change your Brain Waves Within Minutes
Sound healing is the next big thing in the wellness space. It can make big changes in your nervous system and brain waves!
Most Effective Types of Trauma Counselling in BC
Explore the most effective types of trauma counselling in BC to guide your journey toward healing and recovery.
Sliding Scale Therapy: How to Get Affordable Counselling
Sliding scale therapy offers an affordable and flexible payment model that adjusts based on income, making mental health services accessible to a broader range of people.
My Partner Cheated! Can Couples Therapy Really Heal Infidelity?
Discovering your partner’s infidelity can feel like your world is falling apart, but couples therapy offers a path to healing by addressing the root causes of betrayal and improving communication. Through guided sessions, you can rebuild trust, set clear goals, and work towards restoring intimacy in your relationship.
Having a BIPOC Counsellor Might Make All The Difference
If you identify as BIPOC you may have faced challenges finding mental health resources that feel right for you. You may have experienced not feeling heard, that you could not relate to your past counsellors, or that it did not feel like a comfortable and safe environment for you.
EMDR Therapy: Healing Through the Eyes
Discover how EMDR Therapy can help you overcome traumatic memories and emotional distress. Learn about its process, effectiveness, and how it can improve your life.
