Free Mental Health Resources

We at FreeMind Therapy, value growth and lifelong learning. And counselling can be instrumental to well being.

But what about between therapy sessions, or after you complete your goals in therapy?

Knowing where to turn for helpful resources, during the trials of life is necessary. Here are a few Canadian resources to get you started.

BC Crisis Line: Phone 24/7 for immediate support – BC-only – 310-6789
Suicide Hotline: 24/7 toll free line for immediate support – Dial 9-8-8
KUU-US Crisis Line Society: Indigenous phone support 24/7. For immediate help, dial 1-800-588-8717

Local major hospitals – they usually have a Psychiatrist or a Psychiatric Registered Nurse on shift who can assess your needs when in crisis. Just go through the Emergency entrance.
Vancouver residents: Access and Assessment Centre – 604-675-3700 – 803 W. 12th Ave., Vancouver, BC

FreeMind Therapy: We offer pro bono counselling by a Masters Intern Counsellor. Contact us to apply, and ask be be waitlisted.
Canadian Mental Health Association: Offering province-specific resources, counselling and support groups.

Bereavement Helpline: Free services & groups for anyone impacted by the loss of a loved one, or loss by suicide, homicide, substance use or pet loss.
Grief Support Group: The Canadian Mental Health Association offers many services to help those in need of support. Search for help in your area.

Open Space Counselling: Based in Kitsilano, Vancouver, BC – high quality in-person services, vetted by FreeMind Therapy.
Emotion Wise Counselling: Based in downtown Vancouver, BC – high quality in-person services, vetted by FreeMind Therapy.

Need help now? Google “Rapid Access Addiction Clinic” in your area – many Canadian cities have one, and are equipped with expert physicians, nurses, and counsellors to get you what you need, without delay.
Alcoholics Anonymous: Information on drinking. Find a support group near you.
Narcotics Anonymous: Connect with others who understand the struggle – gain the resilience you want
Al-Anon: Support groups for loved ones of an alcoholic

Lesbian Gay Bi Trans Youth Line: Providing peer-support for LGBTQ+ youth (29 and under). Provides peer support through the phone, text, and live chat, as well as referrals and information. Toll Free: 1-888-687-9688
Qmunity: A queer, trans and two-spirit resource centre. Check out their mental health support resources and support groups.

Battered Women’s Support Services: Free support services from trained advocates and/or counsellors 1-604-687-1867 or Text 1-604-687-1867.
Fertility Matters: Education and information on fertility issues and province-based support groups.
Postpartum Support – Canada: Free one to one support provided by a trained volunteer
Post Partum Support Society: Phone, text and support groups offered.