ABOUT ME

Are you feeling ready to move past what’s been holding you back? That might be the weight of old trauma, constant feelings of anxiety in your body, processing life or identity changes, or the challenge of navigating life as a neurodivergent person.

I believe you are the expert on your own life, but I know you are here because it’s become harder to figure some things out on your own. That’s where I come in. But I don’t take a passive role. I bring structure, help highlight patterns, and offer tools you can use right away, adapting as your needs and priorities shift over time. Early in our work, we’ll set a clear framework around what you want out of therapy, ensure we are aligned on your treatment plan, and we’ll return to it regularly to track how far you’ve come and where you want to go next.

My approach is grounded in established psychotherapy methods, and informed by real-world clinical experience. I have spent years supporting people through crisis, transition instability, and complex trauma. I help you build a sense of stability first, then get to the deeper part where lasting change can happen, and you have the insight and skills you need to move forward as your most optimal self.

MODALITIES OF THERAPY

• Somatic Therapy
• Dialectical Behaviour Therapy (DBT skills)
• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioural Therapy (CBT)
• Mindfulness
• Strengths Based Therapy
• Motivational Interviewing
• Crisis Intervention
• Psychoeducation
• Trauma-Informed & Person-Centered Care
• EMDR (training in progress)

EXPERIENCE