Online Therapy in Lethbridge | Brain-Based therapies
Lethbridge Counselling At FreeMind Therapy®
Lethbridge Counselling for adults, teens & couples.
Start feeling better today!
Sheri Johnson, Founder & Clinical Director
Welcome! You've reached Lethbridge Counselling
We’re so glad you’ve landed here – we’re here to help you find Lethbridge counselling that fits your unique needs. Perhaps something recently prompted you to look for support. Whether you’re grappling with anxiety, processing traumatic memories, or feeling overwhelmed in your relationships, you’re in need of therapy that works.
At FreeMind Therapy, we offer both traditional and brain-based methods of online therapy. Real progress means being matched with the right Lethbridge counsellor, and ensuring they have advanced training, so you can see real progress. Book Lethbridge counselling today or connect for a Free 20min Consultation.
We offer Lethbridge counselling that meets you where you are
Your Lethbridge counsellor will use proven methods of counselling to ensure you are well supported. In addition, each of our counsellors are trained in various brain-based methods like EMDR, DBT, Brainspotting, Rapid Resolution Therapy, Somatic Therapy, and Internal Family Systems (IFS). These tools allow our therapists to support you on a deeper level so you can make real, lasting progress.
We are here to support you. – book a FREE consultation today!
Why choose Lethbridge counselling at FreeMind Therapy
- Therapy that fits your life: Join online therapy from home, work, or wherever you feel most at ease.
- More than talk therapy: We use brain-based therapies that create real, lasting change.
- Experienced support: We specialize in a variety of concerns, ensuring you are getting the best knowledgeable care.
- Inclusive and affirming care: We welcome everyone. We understand that every person’s story is different.
- Team-based help: If needed, we collaborate to give you the well-rounded support you deserve.
What Lethbridge Counselling Can Help With
Perhaps anxiety has been plaguing you, or sleep is poor and limited, or maybe your relationships are suffering. These are not easy issues to navigate alone. Our Lethbridge counsellors are all experienced and trained in a variety of issues.
Below are just a few of the areas we specialize in:
EMDR
Break free from troubling events or distress quickly through mind and body connection.
EMDR
Break free from troubling events or distress quickly through mind and body connection.
EMDR
Break free from troubling events or distress quickly through mind and body connection.
EMDR
Break free from troubling events or distress quickly through mind and body connection.
Here are just some of the areas we specialize in.
Our Approach to Care
Everyone seeks out therapy for their own unique reasons. Maybe your anxiety is impacting your work or sleep. Maybe your past experiences are impacting your relationships or you are facing challenges that are difficult to overcome on your own.
We strategically hire counsellors equipped to support you with whatever you bring to the table. We offer brain-based therapies that go beyond just talk therapy.
Counselling at FreeMind Therapy is not just about talking it out. Each session is meaningful and gives you the progress you want.
You need Lethbridge counselling that will work alongside you to build a unique treatment plan especially for you. We use brain-based therapies to help you heal more effectively and feel connected to yourself again.
You don’t need to have it all figured out, that’s where we come in. If you are unsure where to begin, our Client Care Coordinator can help get you matched with the right counsellor and book you in for a free 20-minute consultation.
Learn more about our approaches below:
Happy Clients
It is our intention that every client sees results without needing years of therapy!
“…Amazing… was able to help me process my past trauma and give me new perspective… If it wasn’t for her expertise, patience and knowledge, I would still feel lost and a sense of suffering from my life traumas”.
“…. the sessions were useful and gave me support to make some important personal decisions. I feel like I now have new tools to help myself be more decisive. I would recommend FreeMind Therapy for counselling”.
“…. Since doing the one hour session… I haven’t felt any anxiety… the session felt easy and I didn’t even have to delve into difficulties from my past”.
