How Cognitive Behavioural Therapy Can Improve Your Mental Health & Self-Esteem
![Cognitive Behavioural Therapy (CBT) at FreeMind Therapy](https://freemindtherapy.ca/wp-content/uploads/2023/05/pexels-andrea-piacquadio-3769013-1024x683.jpg)
What’s all the hype about with Cognitive Behavioural Therapy (CBT)? Here is an article designed to be a brief snapshot of what CBT is and how it will benefit you.
What’s all the hype about with Cognitive Behavioural Therapy (CBT)? Here is an article designed to be a brief snapshot of what CBT is and how it will benefit you.