Online Counselling
Try it out! From the comfort of your own home, car, desk, or anywhere with Wifi!
IS ONLINE COUNSELLING EFFECTIVE?
You’ve probably heard of online counselling and perhaps you’ve been skeptical. We get that. Counselling is about connecting with a skilled provider who can help you heal. It can also help you move onward and upward in your life. We hope this page will give you the information you need to decide if online counselling is right for you.
Scientific research since the late 1990s has shown that online counselling can effectively treat mental health issues. Yes, online counselling has been around since the start of the internet (not just since “covid”). But virtual therapy has skyrocketed in popularity since the development of highly efficient platforms such as Zoom, Facetime, Jane.app, Doxy.me and many others.
Online counselling is so convenient for people with busy lives or those with limiting disabilities. You can access the quality of counsellor and specialist you need without having to make the effort of an outing. You don’t have to drive miles away or settle for someone local who doesn’t quite have the skills or experience you need.
Research has shown NO difference in online counselling results compared to in-person counselling results. Wild, right? The amazing news is that our team at FreeMind therapy can attest to this. Our therapists specialize in intensive trauma and mental health needs, and each therapist has reported just as much success online as they experienced with in-person counselling.
On top of this, there are now secure, encrypted ways to ensure complete confidentiality during your online counselling session. Corporate professionals, actors & celebrities, Olympians & professional athletes all seek online counselling as a preferred method of levelling up or healing from trauma and other mental health issues (and yes, we have all of those types of clients at FreeMind!).
HOW DOES ONLINE COUNSELLING WORK?
On the day of your online counselling session with FreeMind Therapy, a unique Jane.App link will automatically be emailed to you 30 minutes prior to your video call. This link will lead you right to your video session waiting room. Your therapist will “admit” you when they are ready. It’s that simple!
If you are a couple or family taking part in separate locations, just forward the same session link to your counterpart.
For the best experience, use headphones, with a computer or tablet. Additionally, we strongly recommend using the Google Chrome browser to avoid glitches during our online counselling. However, many people use their smart phone to attend sessions, especially if they are having a session in the middle of a workday, in their car, or don’t have access to a computer.
Start by booking a free 20min consultation, or contact us if you’d like help being matched with the right therapist fit.
STILL SKEPTICAL ABOUT ONLINE COUNSELLING?
We 100% understand if you’re feeling unsure. If you are going to go the online counselling route, we recommend you do your research, get a referral from a trusted source, or book a free consultation without having to pay.
It is true that there are a growing number of “drive-through therapy” companies out there like BetterHelp, 7Cups, and more, who require pre-payment or membership fees – beware of this. These types of online counselling companies thrive on beginner therapists who are struggling to find work, or minimally skilled therapists who are unable to build a good reputation on their own. Most therapists in these companies can barely make a living wage – the truth is that you get what you pay for when it comes to therapy. These companies are numbers-driven rather than client-care or outcomes driven.
We are different!
We are a hand-selected group of highly skilled, passionate, masters-level, Canadian counsellors who are:
- Trained in the latest modalities of therapy.
- Offer cutting-edge, brain-based methods to treat even the most severe trauma.
- Focused on building a trusting relationship with you.
- Collaboration-focused where you have access to other therapists and treatments on our team, should your needs change.
- Specialized in high-calibre online counselling.
- Highly professional, ethics-driven and responsive to our clients’ needs.
- Here is a link to all the therapeutic modalities we offer at FreeMind Therapy.
TIPS FOR AN OPTIMAL ONLINE COUNSELLING SESSION
To ensure maximum use of time during online counselling with your therapist, here are some tips:
- Download the Google Chrome browser (for any laptop or phone) or the Jane app.
- Ensure your browser’s audio and video are enabled.
- Ensure you have a quiet and confidential place, with no interruptions.
- Ensure your device is fully charged or plugged in.
- Headphones are recommended for the best experience in online counselling (but not required).
- Try to be hands-free as certain types of therapy may require closing your eyes or focusing.
- Sit upright (no laying down).
- If you are a couple or family in the same room, please sit at a slight distance from the screen so your therapist can see your upper bodies
- Have good wifi, or if you’re out in your car, turn off your wifi and use data for a stronger connection.
- Ensure your wifi is NOT being used by others for simultaneous video streaming (this will decrease the quality of our video).
Try it! FreeMind Therapy offers free 20min video or phone consultations!
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