Serving Clients Across Canada | Virtual Clinic | Vancouver HQ

If you’re located in the US, visit FreeMind Therapy US

Serving Clients Across Canada
Virtual Clinic | Vancouver HQ

info@freemindtherapy.ca

If you’re located in the US, visit FreeMind Therapy US

Explore the Latest Research and Expert Advice on Mindfulness, Therapy, and More

Unlock the Power of Your Mind: Practical Tips & Insights for Better Mental Health

Are you seeking to break free from negative thoughts or manage stress and anxiety? Our counselling services blog has so much gold! Valuable info, resources, expert tips & insights will help you live a more fulfilling life, towards better mental health.

A man hugging his golden retriever in a park setting, symbolizing the profound pet grief experienced after losing a beloved dog and companion.

Online Therapy

Pet Grief Is Real Grief: How EMDR Therapy Can Help You Heal

October 8, 2026

A woman lying on her stomach on a bed staring at her smartphone screen, illustrating nighttime screen use and digital anxiety.

Anxiety

What Is Digital Anxiety? How Screen Time and Constant Connectivity Impact Your Brain

September 24, 2026

A person crouching on the floor in distress, symbolizing how deep-seated sexual assault trauma requires subcortical, brain-based therapies like EMDR or Brainspotting to fully release.

Trauma Therapy

Why Sexual Assault Trauma Doesn’t Just Go Away: How Brain-Based Therapy Can Help You Heal

September 10, 2026

Overhead view of a woman sitting near large windows at home looking at her smartphone, illustrating someone using ChatGPT for therapy and mental health support.

Anxiety

Is Using ChatGPT for Therapy Safe? What to Know About AI Therapy

September 3, 2026

A couple experiencing communication failure on a couch while one partner uses a computer, representing the potential risks of relying on ChatGPT during couples arguments

Relationships

ChatGPT and Couples Arguments: What It Actually Does to a Relationship

August 27, 2026

A woman standing behind a seated man with her hands on his shoulders while he looks away, illustrating emotional disconnection and anxious-avoidant attachment trauma.

Relationships

Understanding Attachment Trauma: Why Rewiring the Brain in Counselling is Key to Healthier Relationships

August 20, 2026

View from the back seat of a vehicle showing two men in the driver and passenger seats, representing driving anxiety and road PTSD treated through ICBC counselling.

Online Therapy

Healing After a Car Accident: How ICBC Counselling Supports PTSD and Physical Recovery

August 13, 2026

A man crouching beside a bathtub on his bathroom floor in deep distress, representing the overwhelming somatic shock and emotional impact of Big T trauma.

Online Therapy

What is Big T Trauma vs. Little t Trauma and Why They Can Have the Same Impact

August 6, 2026

A smiling man sitting at a laptop engaging in a positive online trauma therapy session with a female counsellor on screen.

Online Therapy

Is Online Trauma Therapy Effective? What the Science Says About Remote Healing

July 30, 2026

A sad young child holding onto a stuffed animal while her mother bends down to hold it too, symbolizing the early developmental dynamics that can lead to perfectionism.

Trauma Therapy

Free From Perfectionism After Healing Childhood Trauma

July 23, 2026

A person driving a car, representing the somatic anxiety and fear response that Brainspotting therapy can help desensitize.

Trauma Therapy

What Is Brainspotting? And How It Can Work to Clear Car Accident Trauma

July 21, 2026

A woman wearing a simple white t-shirt sitting alone on her bed while tightly hugging a grey pillow, representing she can't sleep after a difficult breakup.

Trauma Therapy

Why Can’t I Sleep After a Breakup? How Unresolved Relationship Trauma Keeps the Nervous System Awake

July 16, 2026

A female trauma practitioner wearing a blazer and glasses holds a notebook while speaking actively with a client in a modern counseling office during a Rapid Resolution Therapy (RRT) session.

Rapid Resolution Therapy

The Difference Between EMDR and RRT: Which Brain-Based Therapy Is Right for You?

July 14, 2026

A woman sitting peacefully on top of a mountain peak, writing in a notebook while looking out at the panoramic landscape to ease anxiety.

Wellness Tips

How Journalling Helps Mental Health and Eases Anxiety

June 25, 2026

A couple holding hands in a sunny field, symbolizing the peace, alignment, and secure attachment achieved through relationship therapy.

Relationships

How to Fix Your Communication: From a Couples Therapy Therapist

June 23, 2026

Close-up of a married couple wearing wedding rings and holding hands across a table, symbolizing commitment and the decision to start couples therapy.

Online Therapy

How You Know It’s Time for Couples Therapy and Where to Go From Here

June 18, 2026

A woman sitting closely with a man, holding his hand in a supportive gesture, representing emotional connection and a secure adult attachment style.

Online Therapy

Find Out Your Attachment Style & Level Up in Your Relationship

June 16, 2026

A person leaning on a wooden railing looking out at a calm lake surrounded by evergreen trees, symbolizing mental wellness and emotional regulation in British Columbia.

Online Therapy

Low-Cost Counselling Options in British Columbia: What You Need to Know

June 12, 2026

A woman sitting peacefully on a grassy hill overlooking the open ocean, symbolizing the mental clarity and emotional relief that comes with accessible sliding scale therapy.

Online Therapy

The Ultimate Guide to Sliding Scale Therapy and Low-Cost Counselling

June 10, 2026

A woman gesturing and speaking deeply while sitting on a green couch opposite her IFS therapist, whose back is to the camera, during a mental health counseling session.

Online Therapy

Why Is IFS Therapy a Gamechanger?

June 8, 2026

A father and his young son laying on the living room floor playing with toys, illustrating how childhood parts are nurtured and witnessed in Internal Family Systems therapy.

Online Therapy

Healing the Inner Child: How IFS Therapy Gently Addresses Past Trauma

June 5, 2026

A relaxed woman looking off-camera inside a modern, welcoming counseling office, representing a safe therapeutic environment for trauma work.

Online Therapy

How Brainspotting Therapy Calms Your Nervous System

June 1, 2026

Close-up of half of a woman’s face with deep brown eyes staring intently forward, symbolizing the focused eye position used in Brainspotting therapy.

Online Therapy

Brainspotting: A Different Type of Trauma Therapy

May 29, 2026

A woman sitting comfortably on a bed with her laptop, participating in a online therapy session from home.

Online Therapy

Online Therapy VS In-Person Therapy: Which is Right for You?

May 11, 2026

First Responder Counselling

Trauma Therapy

PTSD in First Responders: You’re Not Just Burnt Out or Tired.

August 13, 2025

FreeMind Therapy counselling

Trauma Therapy

How Do I know If I Need Trauma Therapy?

July 30, 2025

Mom happy with her child

Wellness Tips

Mom Rage: I’m Feeling Overwhelmed and Losing it!

July 23, 2025

Relationships

Dating Someone with an Avoidant Attachment Style? Here’s What You Need To Know

July 17, 2025

Woman hugging herself in the outdoors looking content and happy

Trauma Therapy

Faster Trauma Healing with Brainspotting Therapy

July 3, 2025

Trauma counselling

Wellness Tips

How to Say No & Break Free From People Pleasing

February 1, 2025

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