1364-1771 Robson St. Vancouver, BC, Canada (mailing only)
1-604-337-8577 (No Text)
Do you often find yourself feeling overwhelmed, drained, or taken advantage of, with no boundaries in your relationship, personally or professionally? Are you constantly saying “yes” to others, even when it means sacrificing your own needs and desires? If so, you’re not alone.
Many people struggle with setting and enforcing healthy boundaries, and as a result, they find themselves feeling unhappy, unfulfilled, and exhausted in their relationships. The truth is, boundaries are essential to maintaining healthy relationships and living a meaningful life. When used effectively, they act as a tool for your own wellbeing, not as a means to control others (even though some people in your life may feel that way).
Here are four types of boundaries to consider for a healthy relationship: physical, mental, emotional, and spiritual.
Need help with navigating boundaries in your relationship? Consider how therapy can help improve your relationship today, and check out our virtual therapists who are experts in this area!