How to Say No & Break Free From People Pleasing
How to say no: Break free from people-pleasing by setting healthy boundaries, understanding your needs, and confidently saying no, without guilt.
Latest in Trauma Counselling: The Power of Brain-Based Therapies
Explore the most effective types of trauma counselling in BC to guide your journey toward healing and recovery.
Sound Healing – Change your Brain Waves Within Minutes
Sound healing is the next big thing in the wellness space. It can make big changes in your nervous system and brain waves!
Most Effective Types of Trauma Counselling in BC
Explore the most effective types of trauma counselling in BC to guide your journey toward healing and recovery.
ADHD in Adults: Overcome the Challenges and Achieve Success
ADHD in adults can turn everyday tasks into overwhelming challenges, but with the right strategies and support, you can overcome these hurdles and achieve success.
Sliding Scale Therapy: How to Get Affordable Counselling
Sliding scale therapy offers an affordable and flexible payment model that adjusts based on income, making mental health services accessible to a broader range of people.
My Partner Cheated! Can Couples Therapy Really Heal Infidelity?
Discovering your partner’s infidelity can feel like your world is falling apart, but couples therapy offers a path to healing by addressing the root causes of betrayal and improving communication. Through guided sessions, you can rebuild trust, set clear goals, and work towards restoring intimacy in your relationship.
A Couples Therapy Therapist Can Be a Gamechanger
Couples therapy can transform communication in your relationship by addressing challenges such as perpetual conflicts, struggles in expressing needs, sexual unfulfillment, and a lack of emotional connection.
Having a BIPOC Counsellor Might Make All The Difference
If you identify as BIPOC you may have faced challenges finding mental health resources that feel right for you. You may have experienced not feeling heard, that you could not relate to your past counsellors, or that it did not feel like a comfortable and safe environment for you.
