WHO I WORK WITH
- Adults across the lifespan
- Couples
- Veterans/Military
- Indigenous
WHAT ISSUES I WORK WITH
- Couples Counselling
- Trauma & PTSD
- Anxiety
- Depression
- Situational Stress
- Relationship Stress
- Work Stress
- Life Transitions
- Aging
- Grief and Loss
- Burnout
- Self-care
- Sexual abuse and trauma (historical or recent)
ABOUT ME
I passionately believe that every individual is the expert in their life and possesses innate skills and abilities to realize their hopes and dreams. At times, the challenges of everyday life or unusual circumstances can impact one’s ability to use those skills. That’s where I can help.
Together, we will re-awaken your resilience, explore your goals, and develop a plan to move towards your desired life. I know that reaching out for help can be an intimidating process, but I assure you that I will provide a safe, comfortable atmosphere in which you can share your story and identify reachable goals. Take the first step to creating a healthier life by booking a free consultation (below). I can’t wait to hear from you!
MODALITIES OF THERAPY
- EFT (Emotional Freedom Technique)
- CBT (Cognitive Behavioural Therapy)
- ACT (Acceptance and Commitment Therapy)
- Mindfulness
- Narrative Therapy
- Solution-Focused Therapy
- Collaborative Problem Solving Therapy
- Moral Reconation Therapy
Trauma Modalities
- EMDR (Eye Movement Desensitization & Reprocessing)
- EFT (Emotionally Focused Therapy)
- TF-CBT (Trauma-Focused Cognitive Behavioral Therapy)
- CBCT (Cognitive Behavioral Conjoint Therapy for PTSD)
- Cognitive Behavioural Therapy for couples
- DDP (Dyadic Developmental Psychotherapy)
EXPERIENCE
With over 10 years experience, I hold a Bachelor of Social Work (BSW) at Thompson Rivers University in BC and my Master of Social Work (MSW) at Dalhousie University in Nova Scotia. In my career I have worked as a Program Supervisor for adjudicated youth, a Child Protection Worker, a Family & Child Therapist, and a Clinical Manager. I have been in private practice since 2013 and I am registered to provide counselling services to clients in Ontario and British Columbia. Additionally, I offer services covered by Medavie Blue Cross through the following programs: Canadian Armed Forces, Veterans Affairs Canada, and Interim Federal Health Program.
PAYMENT
Credit Card Only
Most Health Plans reimburse RSW services in BC
First Nations Health Authority
Medavie Blue Cross (ON & BC)
- Veterans Affairs Canada
- Canadian Armed Forces
- Interim Federal Health Program
MY HOURS
Tues/Wed/Thur (Days)
LOCATION
- Across BC
- Ontario
CANCELLATION POLICY
Cancellations can be made at least 48hrs prior to the booked session, without charge. After that, the full fee is due.
