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Life Feels Unfair – How do I Cope?

Its not fair

Life’s unpredictability can lead us to mutter “It’s not fair,” “I don’t deserve this,” “I deserve better,” or “Why me?”. This can make you feel powerless – your strength comes from how you respond to life’s uncertainties, making room for growth!

The Top 3 Ways to Tame Anger Reactivity

Anger Management tips

Anger is a powerful and instinctual emotion that triggers our body’s fight-flight response. While it served a purpose in primitive times, it can be harmful and counterproductive in modern society. By understanding the biology behind anger and learning effective anger management techniques, we can empower ourselves to handle and even eliminate this intense emotion.

5 Anger Management Tips to be More at Ease Today

Anger Management techniques blog in Vancouver BC

Reacting with anger is not fun for you… or anybody else. Become empowered to manage your anger by understanding its’ inner workings and having a solid repertoire of tools at your disposal.