Sound Healing – Change your Brain Waves Within Minutes
Sound healing is the next big thing in the wellness space. It can make big changes in your nervous system and brain waves!
ADHD in Adults: Overcome the Challenges and Achieve Success
ADHD in adults can turn everyday tasks into overwhelming challenges, but with the right strategies and support, you can overcome these hurdles and achieve success.
Sliding Scale Therapy: How to Get Affordable Counselling
Sliding scale therapy offers an affordable and flexible payment model that adjusts based on income, making mental health services accessible to a broader range of people.
Having a BIPOC Counsellor Might Make All The Difference
If you identify as BIPOC you may have faced challenges finding mental health resources that feel right for you. You may have experienced not feeling heard, that you could not relate to your past counsellors, or that it did not feel like a comfortable and safe environment for you.
The Best Natural Anxiety Remedies are Free
Sound healing, Breathwork, and movement can all be tailored to your needs and help with your anxiety.
Life Feels Unfair – How do I Cope?
Life’s unpredictability can lead us to mutter “It’s not fair,” “I don’t deserve this,” “I deserve better,” or “Why me?”. This can make you feel powerless – your strength comes from how you respond to life’s uncertainties, making room for growth!
66 Days to Subconscious Habits – Master This Skill
Optimize your mental health this new year by boosting this skill and mastering your subconscious mind. Understand how the mind works, and you WILL see results with your new year’s resolutions and goals.
How Cognitive Behavioural Therapy Can Improve Your Mental Health & Self-Esteem
What’s all the hype about with Cognitive Behavioural Therapy (CBT)? Here is an article designed to be a brief snapshot of what CBT is and how it will benefit you.
The Top 3 Ways to Tame Anger Reactivity
Anger is a powerful and instinctual emotion that triggers our body’s fight-flight response. While it served a purpose in primitive times, it can be harmful and counterproductive in modern society. By understanding the biology behind anger and learning effective anger management techniques, we can empower ourselves to handle and even eliminate this intense emotion.
5 Ways to Be Less Irritable and More at Ease
Reacting with anger is not fun for you… or anybody else. Become empowered to manage your anger by understanding its’ inner workings and having a solid repertoire of tools at your disposal.
