ABOUT ME

If you’re facing stress, grief, or relationship issues, you have come to the right place. It can feel daunting searching for a counsellor and you just want it to be the right fit. Whether you have a history of trauma, PTSD, substance use, or other mental health issues, sessions with me will give you the support, tools and deeper understanding that you need for your personal growth and healing.  

In my experience practicing clinical social work, you are the priority. I draw from both traditional therapy methods, in addition to mindfulness, and solution-focused approaches, so that you can leave therapy with a better sense of your strengths and how to maximize them for your success. My approach promotes your empowerment, self-advocacy, and an overall improved quality of life throughout our work together.