Having a BIPOC Counsellor might make all the difference
If you identify as BIPOC you may have faced challenges finding mental health resources that feel right for you. You may have experienced not feeling heard, that you could not relate to your past counsellors, or that it did not feel like a comfortable and safe environment for you.
The Best Natural Anxiety Remedies are Free
Sound healing, Breathwork, and movement can all be tailored to your needs and help with your anxiety.
How to Clear Social Anxiety with RRT
Struggling with social anxiety can be isolating and overwhelming, leading many to avoid everyday social interactions. If you find yourself replaying conversations, dreading public speaking, or fearing judgment from others, you might be experiencing social anxiety.
EMDR: Healing Through the Eyes
Discover how EMDR Therapy can help you overcome traumatic memories and emotional distress. Learn about its process, effectiveness, and how it can improve your life.
Life Feels Unfair – How do I Cope?
Life’s unpredictability can lead us to mutter “It’s not fair,” “I don’t deserve this,” “I deserve better,” or “Why me?”. This can make you feel powerless – your strength comes from how you respond to life’s uncertainties, making room for growth!
66 Days to Subconscious Habits – Master This Skill
Optimize your mental health this new year by boosting this skill and mastering your subconscious mind. Understand how the mind works, and you WILL see results with your new year’s resolutions and goals.
How Cognitive Behavioural Therapy Can Improve Your Mental Health & Self-Esteem
What’s all the hype about with Cognitive Behavioural Therapy (CBT)? Here is an article designed to be a brief snapshot of what CBT is and how it will benefit you.
The Top 3 Ways to Tame Anger Reactivity
Anger is a powerful and instinctual emotion that triggers our body’s fight-flight response. While it served a purpose in primitive times, it can be harmful and counterproductive in modern society. By understanding the biology behind anger and learning effective anger management techniques, we can empower ourselves to handle and even eliminate this intense emotion.
Friendship Anxiety? Let’s Get You Feeling Better
Friendship anxiety is a condition characterized by a persistent fear of social situations and interactions. Individuals with social anxiety often experience intense worry, self-consciousness, and a fear of being negatively judged or embarrassed in social settings.
