How to Say No & Break Free From People Pleasing
How to say no: Break free from people-pleasing by setting healthy boundaries, understanding your needs, and confidently saying no, without guilt.
Sound Healing – Change your Brain Waves Within Minutes
Sound healing is the next big thing in the wellness space. It can make big changes in your nervous system and brain waves!
Rapid Resolution Therapy: Healing Without the Pain
No more need to re-live the pain with Rapid Resolution Therapy’s efficient, non-traumatizing, and brain-based techniques. RRT offers a rapid response to emotional, psychological, and physical well-being.
These 4 Types of Boundaries Will Improve Your Relationship
Boundaries can feel like something we only do when there is something negative going on that we need to fix. But in fact, setting boundaries can make the best relationships even stronger.
Relieve Anxiety: Tips to Recognize and Overcome Its Grip on Your Life
If you’re continuously worrying about the future, ruminating on previous occurrences, or avoiding situations, it might be time to conquer your anxiety! Here is how.
Why is Your Romantic Relationship So Hard? Understanding the Reasons Can Help it Grow Stronger
Sometimes a romantic relationship can feel like an uphill battle, even when both partners love each other. Understanding love languages, unresolved wounds, and communication issues is crucial for improving the relationship and strengthening connection.
5 Steps for Healthy Boundaries in Relationships
If setting boundaries in relationships is not as natural as you’d like, you’ve probably realized by now how useful they can be, for your happiness and that of others around you. Check out how to make positive change.
5 Benefits of Online Therapy in Vancouver
It’s Thursday after work and the last thing you want to do is sit in an office, in your work attire to discuss your most personal thoughts and feelings. What you really want to do is to head home, get into your comfy clothes, sit in your favourite spot to unpack your challenges in online therapy!
5 Ways to Be Less Irritable and More at Ease
Reacting with anger is not fun for you… or anybody else. Become empowered to manage your anger by understanding its’ inner workings and having a solid repertoire of tools at your disposal.
Vancouver Counselling Services: Discover a Happier and Healthier Life with FreeMind Therapy
Access some of the highest quality Vancouver counselling services to address mental health and emotional concerns, from virtually from anywhere in the world. A secure and encouraging environment to work through your problems and discover how to lead a more fulfilling and happier life.
