Relapse Prevention
Overcome substance abuse and achieve lasting recovery – connect with a therapist.
WHAT IS RELAPSE PREVENTION?
Relapse Prevention is sought when there is a complex and long-term condition characterized by compulsive drug or alcohol use in the face of negative consequences. Environmental stress, peer pressure, and emotional suffering can all have an effect on addiction. Addiction has physical, social, and psychological consequences. It becomes the individual’s primary focus.
Addiction is characterized by physical reliance, tolerance, and withdrawal symptoms. It is also linked to psychological dependence, in which a person feels they need the substance to cope with painful feelings. Addiction takes various forms and affects each individual differently. Relapse prevention treatment can be difficult but with support and with the right strategies you can make your way to freedom!
WHAT TO SEEK RELAPSE PREVENTION FROM?
Addiction treatment might be needed if you are struggling with the following types of addiction:
Substance Addiction
Substance abuse is the misuse of drugs or alcohol. This sort of addiction can be created by the substance’s physical reliance as well as its psychological impacts.
Behavioural Addiction
Compulsive behaviours that have negative repercussions but can bring pleasure. Examples are: Gambling addiction, internet addiction, and sex addiction.
Nicotine Addiction
Is the usage of tobacco products such as cigarettes or electronic cigarettes (MODs and vapes). Nicotine is a highly addictive drug that leads to physical dependency and withdrawal symptoms.
Prescription Drug Addiction
Prescription drug addiction is the misuse of prescription medications such as pain relievers or sedatives. It frequently begins with a legitimate prescription but progresses to misuse and dependency.
Video Game Addiction
Excessive gaming that interferes with daily life, work, or relationships is referred to as video game addiction. It might also include a strong desire to buy or obtain new games or in-game things.
Shopping Addiction
Shopping addiction is characterized by compulsive buying or shopping that results in financial difficulties, relationship troubles, or other negative repercussions.
HOW RELAPSE PREVENTION CAN HELP
Addiction is a challenging disorder that may have a significant impact on individuals and those they care about. Relapse Prevention requires a more proactive and targeted approach it consists of a path of self-growth and healing that takes time and effort. Overcoming addiction can give people a sense of fulfillment and purpose in their lives. There are many choices for relapse prevention, not limited to:
- Build a support network
- Practicing self-care (Exercise – running, the gym, biking, hiking, hydration, drink diet, getting enough sleep).
- Attend treatment programs (Detox inpatient or outpatient, drop-in programs, residential programs, second stage housing)
- Developing Coping Strategies (Journaling, breathing exercises, seeking support from friends, family or a sponsor).
- See a counsellor to help with addiction treatment (Traditional talk therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness-Based Therapy, Family Therapy, Group Therapy)
Book a consultation today and one of our experienced therapists can help you navigate your next steps toward recovery, relapse prevention, and freedom from addiction.
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