How Cognitive Behavioural Therapy Can Improve Your Mental Health & Self-Esteem
What’s all the hype about with Cognitive Behavioural Therapy (CBT)? Here is an article designed to be a brief snapshot of what CBT is and how it will benefit you.
The Top 3 Ways to Tame Anger Reactivity
Anger is a powerful and instinctual emotion that triggers our body’s fight-flight response. While it served a purpose in primitive times, it can be harmful and counterproductive in modern society. By understanding the biology behind anger and learning effective anger management techniques, we can empower ourselves to handle and even eliminate this intense emotion.
Friendship Anxiety? Let’s Get You Feeling Better
Friendship anxiety is a condition characterized by a persistent fear of social situations and interactions. Individuals with social anxiety often experience intense worry, self-consciousness, and a fear of being negatively judged or embarrassed in social settings.
