ADHD in Adults: Overcome the Challenges and Achieve Success
ADHD in adults can turn everyday tasks into overwhelming challenges, but with the right strategies and support, you can overcome these hurdles and achieve success.
Sliding Scale Therapy: How to Get Affordable Counselling
Sliding scale therapy offers an affordable and flexible payment model that adjusts based on income, making mental health services accessible to a broader range of people.
My Partner Cheated! Can Couples Therapy Really Heal Infidelity?
Discovering your partner’s infidelity can feel like your world is falling apart, but couples therapy offers a path to healing by addressing the root causes of betrayal and improving communication. Through guided sessions, you can rebuild trust, set clear goals, and work towards restoring intimacy in your relationship.
A Couples Therapy Therapist Can Be a Gamechanger
Couples therapy can transform communication in your relationship by addressing challenges such as perpetual conflicts, struggles in expressing needs, sexual unfulfillment, and a lack of emotional connection.
Having a BIPOC Counsellor might make all the difference
If you identify as BIPOC you may have faced challenges finding mental health resources that feel right for you. You may have experienced not feeling heard, that you could not relate to your past counsellors, or that it did not feel like a comfortable and safe environment for you.
Friendship Anxiety? Let’s Get You Feeling Better
Friendship anxiety is a condition characterized by a persistent fear of social situations and interactions. Individuals with social anxiety often experience intense worry, self-consciousness, and a fear of being negatively judged or embarrassed in social settings.
These 4 Types of Boundaries Will Improve Your Relationship
Boundaries can feel like something we only do when there is something negative going on that we need to fix. But in fact, setting boundaries can make the best relationships even stronger.
Why is Your Romantic Relationship So Hard? Understanding the Reasons Can Help it Grow Stronger
Sometimes a romantic relationship can feel like an uphill battle, even when both partners love each other. Understanding love languages, unresolved wounds, and communication issues is crucial for improving the relationship and strengthening connection.
5 Steps for Healthy Boundaries in Relationships
If setting boundaries in relationships is not as natural as you’d like, you’ve probably realized by now how useful they can be, for your happiness and that of others around you. Check out how to make positive change.
