LOCATIONS I SERVE: BC | Yukon | Manitoba | International
MY HOURS: Mon (day), Tues (day), Fri (day)
WHO I WORK WITH
- Adults across the lifespan
- Youth 13+
- Couples Counselling
- English and Punjabi Therapy
WHAT ISSUES I WORK WITH
- Grief & Loss
- Trauma
- Anxiety
- Depression
- Phobias
- ADHD
- New parent challenges
- Relationship Stress
- Life Transitions
- Managing and Regulating Emotions
- Stress, Burnout, and Self-care
- Sleep Issues
ABOUT ME
You have arrived here because you need support to help you move past your challenges and your pain – whether it be persistent anxiety, depression & sadness, or unresolved childhood trauma. I get that it’s not always easy to take this step and reach out for help. But by being here, you are already on the right path to finally feeling better.
In our therapy sessions, I will equip you with practical coping skills, uncover fresh perspectives, and utilize proven, and cutting-edge therapy approaches to ensure an effective outcome for you. With an array of trainings under my belt, I have the ability to tailor our sessions to ensure your unique needs are met. As your therapist, I am dedicated to supporting diverse cultures, beliefs, ages and gender identities in a way that is meaningful to you.
Deep down you know that healing and clearing up these issues will give you the relief that you need, the peace that you need, and let you achieve your goals in life. I believe that every individual naturally possesses the skills and abilities needed to reach their goals. However, the challenges of everyday life, past traumas, or exceptional circumstances can sometimes hinder the use of these skills. I am committed to seeing you build on your inner strengths and resources, and gain the resilience and skills to foster lasting healing and growth.
MODALITIES OF THERAPY
- Brainspotting
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Solution Focused Therapy
- Internal Family Systems (IFS)
- Emotion Focused Therapy
- Acceptance and Commitment Therapy (ACT)
- Mindfulness
EXPERIENCE
I am a Psychotherapist with FreeMind Therapy and a Registered Clinical Counsellor (RCC) in British Columbia. I hold a Masters Degree in Counselling Psychology from Yorkville University and a Bachelors in Psychology from Kwantlen University. I have worked with non-profit organizations and in private practice settings, offering both short-term and long-term counselling services for youth, adults and couples. Working with diverse populations has allowed me to understand and prioritize the cultural factors that shape your experience, which I am committed to integrating into my therapeutic approach. I additionally offer services through the coverage of Medavie Blue Cross – Interim Federal Health Program (IFHP).
COVERAGE
Credit Card Only
Most extended health plans in BC reimburse RCC services
Metis Nation BC – Provider
Medavie Blue Cross
- Interim Federal Health Program
MY HOURS
Mondays (Day)
Tuesdays (Day)
Fridays (Day)
LOCATIONS
- Across BC
- Yukon
- Manitoba
- International
CANCELLATION POLICY
Cancellations can be made at least 48hrs prior to the booked session, without charge. After that, the full fee is due.
