ABOUT ME

You might be here because anxiety, low mood, and unresolved trauma has been weighing on you for far too long. You may find yourself repeating old patterns, feeling stuck in your emotions, or wondering why relief still feels out of reach.

My role is to help you move beyond that so you’re feeling free of stuckness and like your true self again. I use proven methods and innovative brain based therapies like Brainspotting and Eye-Movement Desensitization & Reprocessing to get you there. These methods help get to the route of your emotional pain, so change can happen not just in your thoughts, but in how your body and mind feel and respond, day-to-day.

In our sessions, will work together to identify the patterns and beliefs that have been keeping you stuck, while equipping you with practical tools for emotional regulation and lasting resilience. The goal is so you don’t need therapy eventually! My approach draws from a range of modalities which allows me to tailor therapy to your specific needs rather than using one-size-fits-all approach.

I provide inclusive space for people of all backgrounds, ages, and identities. My goal is for you to leave each session feeling clearer, lighter, and more connected to the part of you that already knows how to heal.