LOCATIONS I SERVE: BC | Alberta | Ontario | Yukon | Manitoba | International
ACCEPTING NEW CLIENTS JUNE 9th – if you’d like a Consult prior to that, use the contact form below to request.
MY HOURS: Mon (12-3), Tues (4-8), Thurs (1-5), Fri (11-3)
WHO I WORK WITH
- Adults across the lifespan
- Teens 13+
- Couples & Families
WHAT ISSUES I WORK WITH
- Grief & Loss
- Relapse Prevention
- Trauma
- Anxiety
- Depression
- ADHD
- Relationship Issues
- Life Transitions
- Managing and Regulating Emotions
- Stress, Burnout, and Self-ca
ABOUT ME
You don’t have to face this alone. Right now, you may be feeling overwhelmed , stuck, or simply exhausted from carrying something heavy for too long. It may be trauma, anxiety, stress, a lack of energy or even a loss of interest in what you used to enjoy. You’re here because you’re ready to feel different and shift that.
You may not know exactly what healing looks like yet, and that’s okay. What matters is that you’re seeking support, and that’s a powerful first step.
I offer an energizing, collaborative experience to provide you with the tools you need to not only cope, but thrive – both within and outside of the therapeutic environment.
As a pre-lisenced therapist, I’m also offering a lower rate through spring and summer 2025. I look forward to meeting you!
MODALITIES OF THERAPY
- Brainspotting Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy “Skills”
- Psychodynamic Therapy
- Acceptance and Commitment Therapy (ACT)
- Rapid Resolution Therapy (RRT informed)
- Somatic Experiencing informed
- Solution Focused Therapy
- Trauma-Informed Therapy
EXPERIENCE
I am a Masters level Pre-Licensed Counsellor with FreeMind Therapy. I hold a graduate degree in Counselling Psychology from Yorkville University. My practice is informed by a passion for effective therapy and staying current with the latest, research-based therapeutic methods, along with years of prior experience in the people helping field.
I also hold a Diploma in Addictions Counselling and bring a wide range of experience to my practice, including work in suicide crisis intervention, 9 years of experience in health care, and over 15 years of experience in community engagement and non-profit work.
I’m passionate about helping you explore the places where you’ve felt stuck, while working together to bring lasting relief, insight, and meaningful change.
While I complete the final steps toward full licensure, expected in later 2025, my work with you will be supervised by Sheri Johnson, RSW.
MORE THAN JUST MY WORK...
I love nature, a good song, and slowing down with a nice, warm cup of tea!
COVERAGE
Credit Card Only
MY HOURS
Monday (12-3)
Tuesday (4-8)
Thursday (1-5)
Friday (11-3)
LOCATIONS
- BC
- Ontario
- Alberta
- Across all of Canada
- International
CANCELLATION POLICY
Cancellations can be made at least 48hrs prior to the booked session, without charge. After that, the full fee is due.
