Having a BIPOC Counsellor might make all the difference
If you identify as BIPOC you may have faced challenges finding mental health resources that feel right for you. You may have experienced not feeling heard, that you could not relate to your past counsellors, or that it did not feel like a comfortable and safe environment for you.
EMDR: Healing Through the Eyes
Discover how EMDR Therapy can help you overcome traumatic memories and emotional distress. Learn about its process, effectiveness, and how it can improve your life.
How Cognitive Behavioural Therapy Can Improve Your Mental Health & Self-Esteem
What’s all the hype about with Cognitive Behavioural Therapy (CBT)? Here is an article designed to be a brief snapshot of what CBT is and how it will benefit you.
5 Benefits of Online Therapy in Vancouver
It’s Thursday after work and the last thing you want to do is sit in an office, in your work attire to discuss your most personal thoughts and feelings. What you really want to do is to head home, get into your comfy clothes, sit in your favourite spot to unpack your challenges in online therapy!
