LOCATIONS I SERVE: BC | Alberta | Ontario | Yukon | Manitoba | International
MY HOURS: Mon (10-6pm), Tues (3-8), Thurs (12:30-8pm) (PACIFIC TIME)
WHO I WORK WITH
- Adults across the lifespan
- Teens 13+
- Couples & Families
WHAT ISSUES I WORK WITH
- Grief & Loss
- Relapse Prevention
- Trauma
- Anxiety
- Depression
- ADHD
- Relationship Issues
- Life Transitions
- Managing and Regulating Emotions
- Stress, Burnout, and Self-care
- Co-dependency
- Family conflict
- Parenting
- Pregnancy & Postpartum
- OCD
ABOUT ME
You don’t have to face this alone. Right now, you may be feeling overwhelmed, stuck, or simply tired from carrying emotional weight for too long. Whether you’re struggling with anxiety, trauma, burnout, or loss of motivation, something inside you knows it’s time for change.
You may not have a clear picture of what healing looks like yet, and that’s completely okay. My role is to help you get to the root of what’s been keeping you stuck and guide you toward relief, clarity, and renewed energy in your life!
In therapy, you will experience an engaging and collaborative conversation, learn ways to better understand yourself, regulate your emotions, and gain practical tools to create meaningful shifts that last. Our work together will focus on helping you feel more grounded, capable, and connected – both with in yourself and in your relationships.
MODALITIES OF THERAPY
- Brainspotting Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy “Skills”
- Psychodynamic Therapy
- Acceptance and Commitment Therapy (ACT)
- Rapid Resolution Therapy (RRT informed)
- Somatic Therapy
- Solution Focused Therapy
- Trauma-Informed Therapy
EXPERIENCE
I am a Psychotherapist and masters-level Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) with FreeMind Therapy. I hold a graduate degree in Counselling Psychology from Yorkville University, and a Diploma in Addictions Counselling. I have years of experience in the field of counselling and helping those in need, and my practice is informed by a passion for effective therapy that works, and staying current with the latest, research-based therapeutic methods.
In addition to my work in counselling, I bring a wide range of experience to my practice. This includes a decade of experience in health care and crisis intervention, and over 15 years of experience in community engagement and nonprofit work.
I’m passionate about helping bring resolution to the places you’ve felt stuck, while aiming to bring lasting relief, insight, and meaningful change to your life.
MORE THAN JUST MY WORK...
COVERAGE
Credit Card Only
ICBC (reimbursement only)
MNBC
MY HOURS
Monday (10-6pm)
Tuesday (3-8pm)
Thursday (12:30-8pm)
LOCATIONS
- BC
- Ontario
- Alberta
- Across all of Canada
- International
CANCELLATION POLICY
Cancellations can be made at least 48hrs prior to the booked session, without charge. After that, the full fee is due.
