WHO I WORK WITH
- Adults across the lifespan
- Youth 16+
- Couples
- Families & Relationships
- English; Hindi therapy & Gujarati therapy
WHAT ISSUES I WORK WITH
- Trauma
- Anxiety
- Relationships & couples therapy
- Stress & burnout
- Depression
- Body-image
- Self-esteem
- Gender, Identity and Sexuality
- Sexual Concerns
- Sleep issues
- Abuse
- Life transitions
ABOUT ME
In therapy sessions with me, you will land in a non-judgemental, safe space to find relief and bring resolution to your problems. The only step you need to take is the next one. I am here to help you create more ease in your life, increase your resiliency, and equip you with the tools to thrive after therapy.
Together we will navigate your struggles by using a strengths-based approach and proven therapies. I aim for you to walk away with a new perspective, a sense of empowerment, and a feeling of “I got this”. We will collaborate to create an individualized treatment plan to get you there.
MODALITIES OF THERAPY
- Solution Focused Therapy
- Cognitive Behaviour Therapy (CBT)
- Trauma-Informed
- Queer competent counselling
- Gottman Method (couples)
- Narrative Therapy
- Culturally Sensitive/BIPOC therapist
EXPERIENCE
I am a Psychotherapist with FreeMind Therapy and a Registered Clinical Counsellor (RCC) in British Columbia. I hold a Master’s Degree in Counselling Psychology (MCP) from Adler University in Vancouver, Canada, and a Bachelors in Psychology (Hons) from India. Over the years I have worked in the mental health field within various non-profit organizations and private practice settings, offering both short-term and long-term counselling services.
My background allows me a nuanced perspective of the cultural intricacies of your experience and I am dedicated to adding this lens to my practice. I also hold a certificate from the San’Yas Cultural Competency program.
COVERAGE
Credit Card Only
Most extended health plans in BC reimburse RCC services
Metis Nation BC – Provider
MY HOURS
Tue/Wed/Fri (Afternoon/Evenings)
CANCELLATION POLICY
Cancellations can be made at least 48hrs prior to the booked session, without charge. After that, the full fee is due.
