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Having a BIPOC Counsellor might make all the difference

Bipoc Counsellor

If you identify as BIPOC you may have faced challenges finding mental health resources that feel right for you. You may have experienced not feeling heard, that you could not relate to your past counsellors, or that it did not feel like a comfortable and safe environment for you.

How to Clear Social Anxiety with RRT

Social Anxiety

Struggling with social anxiety can be isolating and overwhelming, leading many to avoid everyday social interactions. If you find yourself replaying conversations, dreading public speaking, or fearing judgment from others, you might be experiencing social anxiety.

EMDR: Healing Through the Eyes


Discover how EMDR Therapy can help you overcome traumatic memories and emotional distress. Learn about its process, effectiveness, and how it can improve your life.