Having a BIPOC Counsellor might make all the difference
If you identify as BIPOC you may have faced challenges finding mental health resources that feel right for you. You may have experienced not feeling heard, that you could not relate to your past counsellors, or that it did not feel like a comfortable and safe environment for you.
The Best Natural Anxiety Remedies are Free
Sound healing, Breathwork, and movement can all be tailored to your needs and help with your anxiety.
How to Clear Social Anxiety with RRT
Struggling with social anxiety can be isolating and overwhelming, leading many to avoid everyday social interactions. If you find yourself replaying conversations, dreading public speaking, or fearing judgment from others, you might be experiencing social anxiety.
EMDR: Healing Through the Eyes
Discover how EMDR Therapy can help you overcome traumatic memories and emotional distress. Learn about its process, effectiveness, and how it can improve your life.
How Cognitive Behavioural Therapy Can Improve Your Mental Health & Self-Esteem
What’s all the hype about with Cognitive Behavioural Therapy (CBT)? Here is an article designed to be a brief snapshot of what CBT is and how it will benefit you.
