Explore the Latest Research and Expert Advice on Mindfulness, Therapy, and More

Unlock the Power of Your Mind: Practical Tips & Insights for Better Mental Health

Are you seeking to break free from negative thoughts or manage stress and anxiety? Our counselling blog has so much gold! Valuable info, resources, expert tips & insights will help you live a more fulfilling life, towards better mental health.

Trauma therapy using Rapid Resolution Therapy in 1-3 sessions

Wellness Tips

How to Say No & Break Free From People Pleasing

February 1, 2025

Rapid Resolution Therapy

Latest in Trauma Counselling: The Power of Brain-Based Therapies

January 4, 2025

Sound Healing - woman playing sound bowls

Anxiety

Sound Healing – Change your Brain Waves Within Minutes

January 4, 2025

Trauma Counselling in BC - woman running with scarf

Rapid Resolution Therapy

Most Effective Types of Trauma Counselling in BC

September 18, 2024

ADHD Counselling - woman with head on her desk

Anxiety

ADHD in Adults: Overcome the Challenges and Achieve Success

September 6, 2024

Anxiety

Sliding Scale Therapy: How to Get Affordable Counselling

August 13, 2024

Relationships

My Partner Cheated! Can Couples Therapy Really Heal Infidelity?

August 8, 2024

Relationships

A Couples Therapy Therapist Can Be a Gamechanger

August 5, 2024

Anxiety

Having a BIPOC Counsellor Might Make All The Difference

May 17, 2024

Anxiety

The Best Natural Anxiety Remedies are Free

May 10, 2024

Anxiety

EMDR Therapy: Healing Through the Eyes

April 27, 2024

Anxiety

Life Feels Unfair – How do I Cope?

April 25, 2024

Wellness Tips

66 Days to Subconscious Habits – Master This Skill

December 29, 2023

Rapid Resolution Therapy

Rapid Resolution Therapy: Healing Without the Pain

November 19, 2023

Cognitive Behavioural Therapy (CBT) at FreeMind Therapy

Anxiety

How Cognitive Behavioural Therapy Can Improve Your Mental Health & Self-Esteem

July 26, 2023

Wellness Tips

The Top 3 Ways to Tame Anger Reactivity

July 24, 2023

Anxiety

Friendship Anxiety? Let’s Get You Feeling Better

July 11, 2023

A happy couple cuddling in the kitchen after receiving Couples Counselling

Relationships

These 4 Types of Boundaries Will Improve Your Relationship

June 17, 2023

Anxiety

Relieve Anxiety: Tips to Recognize and Overcome Its Grip on Your Life

June 9, 2023

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Relationships

Why is Your Romantic Relationship So Hard? Understanding the Reasons Can Help it Grow Stronger

June 9, 2023

Relationships

5 Steps for Healthy Boundaries in Relationships

June 9, 2023

Online Therapy

5 Benefits of Online Therapy in Vancouver

June 7, 2023

Anger Management techniques blog in Vancouver BC

Wellness Tips

5 Ways to Be Less Irritable and More at Ease

June 6, 2023

Online counselling with FreeMind Therapy

Wellness Tips

Vancouver Counselling Services: Discover a Happier and Healthier Life with FreeMind Therapy

May 9, 2023

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Explore the Latest Research and Expert Advice on Mindfulness, Therapy, and More

Unlock the Power of Your Mind: Practical Tips & Insights for Better Mental Health

How to Say No & Break Free From People Pleasing

Latest in Trauma Counselling: The Power of Brain-Based Therapies

Sound Healing – Change your Brain Waves Within Minutes

Most Effective Types of Trauma Counselling in BC

ADHD in Adults: Overcome the Challenges and Achieve Success

Sliding Scale Therapy: How to Get Affordable Counselling

My Partner Cheated! Can Couples Therapy Really Heal Infidelity?

A Couples Therapy Therapist Can Be a Gamechanger

Having a BIPOC Counsellor Might Make All The Difference

The Best Natural Anxiety Remedies are Free

EMDR Therapy: Healing Through the Eyes

Life Feels Unfair – How do I Cope?

66 Days to Subconscious Habits – Master This Skill

Rapid Resolution Therapy: Healing Without the Pain

How Cognitive Behavioural Therapy Can Improve Your Mental Health & Self-Esteem

The Top 3 Ways to Tame Anger Reactivity

Friendship Anxiety? Let’s Get You Feeling Better

These 4 Types of Boundaries Will Improve Your Relationship

Relieve Anxiety: Tips to Recognize and Overcome Its Grip on Your Life

Why is Your Romantic Relationship So Hard? Understanding the Reasons Can Help it Grow Stronger

5 Steps for Healthy Boundaries in Relationships

5 Benefits of Online Therapy in Vancouver

5 Ways to Be Less Irritable and More at Ease

Vancouver Counselling Services: Discover a Happier and Healthier Life with FreeMind Therapy

Resources & updates

Join Our Community

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Explore the Latest Research and Expert Advice on Mindfulness, Therapy, and More

Unlock the Power of Your Mind: Practical Tips & Insights for Better Mental Health

Resources & updates

Join Our Community

Head Office:1771 Robson St. Vancouver, #1364, BC

Free Resources & Updates

Follow Us

We humbly acknowledge that our business operates within the ancestral, traditional and unceded territories of Indigenous peoples.

© 2019 – 2025 FreeMind Therapy™ • All Rights Reserved • Privacy Policy

PRO-BONO & LOW-COST COUNSELLING

We Have 3 Spots Available!

BOOK NOW

Do you or anyone you know need affordable and FREE counselling?

Head Office:
1771 Robson St. Vancouver, #1364, BC