ABOUT ME

You’ve taken a courageous step by seeking support, and I’m so glad you’re here. Carrying life’s challenges on your own can be overwhelming, and I’m here to help you navigate them with care and compassion. Whether you’re struggling with anxiety, navigating relationship challenges, or feeling weighed down by work or life stressors, a better, healthier path forward is absolutely possible. Reaching out for help isn’t easy, but by being here, you’re already on the path toward healing and relief. 

I’m a biracial, trauma-informed therapist who believes in each person’s innate ability to heal, grow, and transform. My work is grounded in a deep respect for diversity, and I honour the identities and lived experiences that shape who you are. My goal when working with you is to empower you in creating truly meaningful, and lasting change in your life.

As your therapist, I offer you a safe, supportive space to unpack your experiences and concerns together, creating a personalized treatment plan designed to make sure we meet your goals in therapy. My role is to help you tap into your strengths, work through what’s holding you back,  offer a new perspective, and tools to bring you the change that aligns with the life you want. 

MODALITIES OF THERAPY

• Attachment-Based Theory
• Somatic Therapy
• Person-Centred Therapy
• Gottman Method Couples Therapy
• Internal Family Systems (IFS) / Parts work
• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Narrative Therapy
• Schema Therapy
• Solution Focused Therapy
• Brainspotting – training in progress
• Eye Movement Desensitization and Reprocessing (EMDR) – training in progress

EXPERIENCE

I’m a Registered Clinical Counsellor (RCC #21861) and Canadian Certified Counsellor (CCC), with a Bachelor’s degree in Psychology from Simon Fraser University and a Master’s degree in Counselling from City University of Seattle. In addition to my counselling training, I am also a Registered Nurse and Clinical Nurse Educator specializing in mental health, with a Master’s degree in Nursing from Athabasca University. 

With 15 years of experience in the mental health field, I bring a holistic perspective that integrates the connection between both the physical and emotional well-being. This approach is particularly beneficial for clients facing complex challenges like chronic pain, fertility concerns, or overlapping health issues.