ABOUT ME

You might seem fine on the outside – holding things together and showing up for others. But underneath, something feels off. Maybe it’s the anxiety that is getting louder, the relationships that are harder to connect with, or past trauma that keeps showing up.

Your nervous system adapted to help you get through some of your hardest experiences. But those adaptations might not be relevant anymore and may be keeping you stuck, disconnected or living life on autopilot. I am passionate about helping you find your way back to your true self. Therapy with me offers a space to slow down, connect again, and start to shift what is no longer serving you.

My approach is grounded in curiosity, collaboration, and compassion. I integrate both brain-based and body-based methods to bring about deeper, more lasting change, and offer tools that you will be able to carry with you as you move through life. 

You don’t need to have the answers to get started, you just need to take the first step. Let’s connect for a consult!

MODALITIES OF THERAPY

• Trauma-informed therapy
• Dialectical Behaviour Therapy
• Cognitive Behavioural Therapy
• Solution Focused Brief Therapy
• Somatic Experiencing therapy
• Strengths-based theory
• Internal Family Systems (IFS) – in training

EXPERIENCE

I bring over 8 years of experience supporting individuals and families impacted by addiction, domestic violence, childhood abuse, and intergenerational trauma. Much of my work has included supporting Indigenous and culturally diverse communities, with an emphasis on integrating cultural knowledge and approaches to healing. 

MORE THAN JUST MY WORK . . . 

Outside of work, you’ll find me golfing, skiing, playing tennis, or taking my dog Oreo on endless walks!